I’m with you. I tend to only eat it raw. In fact, I was obsessed with raw kale when I was a kid. If we went out to eat and a leaf of kale landed on my plate as a garnish, I ate it first, and then I ate everyone else’s.
Clearly, I’m an odd one.
Don’t hate on me yet- there’s a lot to love about this leafy green. For starters, it’s a cheap source of beta carotene, vitamin K, and even a little calcium. If you have a green thumb (mine’s black) and a penchant for gardening; it grows like a weed. You can freeze it, braise it, saute it, make it into chips and even plant it along with your fall flowers. It’s a very useful plant!
Of course, I did none of these things.
I didn’t deviate from the norm.
Top with a cider vinaigrette and you have yourself a nutritious and seasonal meal.
Calories: 396 (with a hefty 7.7 grams of fiber and 12.9 grams of protein per serving)
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups kale
- 1 medium apple
- 2 TBSP red onion
- 1/2 cup walnut halves
- 1/2 lemon for water bath
for the Vinaigrette
- 1 TBSP olive oil
- 1 TBSP honey
- 2 TBSP apple cider vinegar
- 1/2 of a lemon- juiced
- salt & pepper to taste
Start by cooking quinoa according to the package directions. This should take roughly 15 minutes. While your quinoa is simmering, de-vein and finely chop your kale and onion, then dice your apple into 1 inch cubes and place the apple pieces in a lemon-water bath (click here and scroll down for more information).
Once your quinoa has cooked, place it in the mixing bowl with the kale and onion. It’s important that you don’t allow it to cool. Unlike spinach, kale will not wilt immediately, but the heat will soften it a bit and help the flavors blend. Set aside.
Now make your vinaigrette. This one is simple- put all ingredients in a bowl and mix until combined! If you prefer a sweeter dressing, increase the amount of honey in your dressing.Cconversely, you can add more vinegar to increase the acidity to your taste.
Finally- add the apples and walnuts to your quinoa, kale and onion. Top with dressing and mix until coated. Enjoy warm or cold